Meditation and Prayer

Meditation and Prayer are both mental practices where one focuses on their own consciousness and its connection to the larger universe. Prayer often involves communicating with God or either deities, and most religions have their own unique prayer practices. Meditation is often more focused on looking inward into one’s own consciousness and freeing it from …

Aromatherapy

Aromatherapy is a technique that involves using olfactory stimulation to improve mood, relieve anxiety and support a sense of well-being. Application of Aromatherapy can be done topically, via inhalation or water immersion. Essential oils and other plant extracts, as well as many other naturally occurring compounds can be used in Aromatherapy. It is unclear whether …

Acupuncture

Acupuncture is an ancient Chinese treatment that involves putting thin needles into the skin and superficial tissue of a patient. Acupuncture is an important element of Traditional Chinese Medicine (TCM). Acupuncture is believed to help redirect the flow of Qi (life force energy) through the body in a way that can be helpful for healing, …